Join me for a small group setting to enhance your mind, body and spirit with yoga.
You can also schedule a private instructed class with me to focus on what you need for your personal practice.
Yoga at The Meadow Salon and Spa LLC
Vinyasa
Vinyasa yoga classes are focused on breath with a string of sequence of postures to flow from one movement to another. It is a breath initiated practice, that connects every action of our life with the intention of moving towards what is sacred, or most important to us.
Chair Flow
Chair Flow is a practice for all levels using a chair for balance and stability. In this practice it includes a vinyasa flow that's hands free, focusing on breath with movement and mediation to ease the mind and body.
Restorative
Restorative yoga is suitable for yogis of all levels. By definition, restorative yoga is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind.